Not everyone wants to be 100% raw vegan, but even adding more fruits and vegetables to your diet can make some amazing changes, including B. Increased energy and weight loss. Here are some tips for incorporating more raw food into your daily life.
1) Make raw food rules, such as eating raw breakfast every day. You can make a green smoothie with bananas, water or coconut water, kale, or spinach. It’s fast, kickstarts your energy for the day, and will put you on the right foot. You can also take the fruit, peel it and eat it. Fruit is the ultimate fast food and is highly portable. Most people are not very hungry and eat breakfast alone. It’s best eaten raw. But make sure you eat enough. Two bananas have only 200 kcal, which is not enough. By lunchtime, you will be hungry and overeat. This slows down your metabolism and makes you gain weight. Eat at least 500 calories for breakfast to get used to feeling full.
2) Pack raw foods such as fruits, dried fruits, and nuts for the on-the-go so you can always make healthy choices. It’s frustrating when you want to eat something healthy and you don’t have a choice. This is big crap. Our society is far from how to eat properly. There aren’t many healthy raw food options when eating on the go. With the obesity epidemic, it’s no wonder that one of her two Americans dies of heart disease. It always helps to pack in some raw healthy choices so you’re always ready.
3) Have a healthy attitude towards healthy foods. You may have all organic raw food under your face, but if you have a negative thought about it, you won’t eat it. Focus on the benefits of raw food. We look forward to all the amazing changes that are about to happen. Some examples are weight loss, more energy, clearer skin, and feeling better! Don’t think you’re depriving yourself. It’s a luxurious life with all-you-can-eat and full volume! Other ways of eating require you to split your food anyway or you will get a bloated stomach. Besides, what are you taking away? Toxins and chemicals that lead to weight gain, premature aging, and lethargy? Remember, it’s simply eating differently that tastes better over time and makes amazing changes in your life. Whenever you have negative thoughts about raw food, try to find counterarguments that address the negative aspects. It could be that you feel better and life tastes better. And yes, your taste buds will regenerate over time, making you appreciate raw foods.
