If you’re lucky enough to own a hot tub or hot tub, you know exactly how wonderful it is to jump into de-stress and unwind after a long day at work. Light up the mood with soft music and feel miles away from the hustle and bustle of everyday life.
People who have recently started exercising for weight loss may experience various aches and pains. To be honest, if these muscles have not been used for a while, of course, they will let you know how they communicate. is a little painful, or at least a little more uncomfortable than you’re used to.
Sore muscles are part of training and part of the process of getting in shape. But it’s also important to recognize the difference between pain and actual injury. That’s a big difference. If you sprain your ankle during a workout, feel a real “pull” while running, or anything else that you know isn’t your normal feeling, you don’t want to get into a hot tub or hot tub… then.
If injured, the increased heat swells the affected area and delays the healing process. In case of injury, in addition to evaluation by a doctor, it is highly recommended that the affected area be iced 3-5 times a day at 20-minute intervals for several days until the swelling subsides. Again, if you have any concerns about what’s happening to your body, talk to your doctor to make sure it doesn’t cause further harm.
So when you’re ready to use the hot tub or hot tub and you’re sure you’re injury-free, the first thing to do is don’t go in right after a workout, especially a 13km run or an intense boot camp workout. Afterward, you may want to soak in that cozy tub, but you need to give yourself time to naturally cool down after your workout.
Think of it this way. Your body is already hot after exercise, and blood is pumping to your limbs to cool you down. Why does jumping into 100+ degree puddles put more stress on your heart?
One way he solves this problem is by establishing a post-workout routine. A habit to do after training. One of the most ideal post-workout routines is a cool-down, hydration, and stretching session. This allows you to rehydrate with water for 10-15 minutes post-workout and cool down while stretching properly. After this stretching/cooling down period, it’s safe to step into the hot tub or hot tub and relax. She recommends limiting the time to 10-15 minutes.
If you’re wondering when to use a hot tub or hot tub, try this after your next workout and see what you think. The health benefits of using these therapeutic tools properly. I hope you get it and your body can truly reap the benefits.
