Incorporating this food into your diet will satisfy hunger and be nutrient-dense, making it the perfect anytime snack.
Although it is one of nature’s most underrated foods, his importance should not be overlooked. So what is this food?
Apple! Read on to find out how good they are for you and how they can help you lose weight no matter what diet you include them in.
Mentioned in the Bible and other ancient documents, the apple has a colorful and varied history. Why Apples Help You Lose Weight!
Farmers also know that apples should not be fed to pigs.
This “secret” also applies to humans, and apples not only help you lose weight while dieting, but they also have some amazing health benefits, as you’ll see below.
Apples are full of goodness and protect against illness
Ongoing research suggests that regular consumption of apples can reduce the risk of various cancers, including those of the colon, prostate, and lungs. Additionally, regular consumption of apples seems to help people with heart disease and cholesterol problems.
But that’s not all. Apples contain a group of chemicals that may protect the brain from the damage that causes neurodegenerative diseases such as Alzheimer’s disease and senile dementia.
Surprisingly, apple phenols (natural antioxidants) found in fresh apples protect nerve cells from neurotoxicity. An apple a day can actually “keep the doctor away”.
Great source of fiber to satisfy hunger
But when it comes to diet, apples are unrivaled sources of fiber, water, micronutrients, and vitamins (see table at the end of this article). the neurological response that tells our body to stop eating).
The secret is simple, effective, safe, beneficial, and beyond your expectations. Eat an apple before each meal. Three times a day is recommended, but if you are hungry and need a snack, you can also have apple juice or an apple between meals.
You will eat less, lose weight and improve your health.
It’s as easy as that.
Materia Medica also states that apples are cardioprotective, lowering blood cholesterol levels and lowering blood pressure due to their pectin content. Regulates blood sugar levels. Apple juice kills infectious viruses. Strengthen your nerves. It has liver tonic and blood-purifying effects. No other fruit has so many characteristics.
Additionally, naturopathy (because of recorded history) suggests that eating apple cures (or helps the body heal).
Jaundice and other biliary disorders, dyspepsia, diarrhea, constipation; atherosclerosis, hypotension; gout, arthritis; rashes; anemia, and diseases of the lymphatic system.
For dieters, this is an ideal food.
Chemical analysis of medium-sized apples.
raw apple with skin
calories (kcal): 81
weight (g): 138
water (%): 84.1
protein (g): 0.3
fat (g): 0.5
carbohydrates (g): 21.1
unsaturated fatty acid (g): 0.4
saturated fatty acid (g): 0.1
calories from fat (%): 5.6
cholesterol (mg): 0
dietary fiber (g): 2.8
vitamin A (RE): 7
vitamin A (IU): 74
vitamin B1 (mg): 0.02
vitamin B2 (mg): 0.02
vitamin B3 (mg): 0.1
vitamin B6 (mg): 0.07
vitamin B12 (mcg):
vitamin C (mg): 8
vitamin E (IU): 1
folic acid (mcg): 4
pantothenic acid (mg): 0.08
sodium (mg): 1
potassium (mg): 159
calcium (mg): 10
phosphorus (mg): 10
magnesium (mg): 6
iron (mg): 0.25
zinc (mg): 0.05
copper (mg): 0.057
manganese (mg): 0.062
natures superfood!
Apples are healthy and wholesome, providing the perfect combination of a wide range of nutrients and vitamins, several important minerals, trace amounts of fats, useful carbohydrates, unsaturated and saturated fatty acids, and water.
Best of all, apples are delicious, whole foods, and can satisfy hunger. You can lose weight and get many other benefits!
