1. The best way to catch a cold or flu is through direct contact. If you know someone who is sick, avoid direct contact with them. B. Touch him or kiss him.
2. Cover your coughs and sneezes with a tissue and throw it in the trash immediately. If you don’t have a tissue handy, point your cough or sneeze into your arm. Whatever you do, don’t sneeze or cough into your hands. Bacteria stick to your hands like a magnet.
3. Wash your hands frequently and regularly with mild soap and water for at least 15 seconds. Avoid touching mucous membranes such as your eyes, nose, and mouth after touching many other people or objects. According to the CDC, handwashing is the best way to prevent disease and its spread.
4. Avoid stress as much as possible because it makes you tired and negatively affects your immune system. When our immune system weakens, it opens our body to attacks from bacteria, viruses, and diseases. Relieve stress with a massage, listen to music, meditate and take deep breaths. or try yoga or laugh with your friends. Laughter is a great way to relieve stress.
5. Regular exercise releases endorphins in your body and helps keep your immune system strong and healthy.
6. Get enough sleep and rest. Sleep is also an important factor for a strong and healthy immune system. According to experts, the average person needs 7-9 hours of sleep. To get enough sleep, go to bed regularly and go to bed at about the same time every day. Avoid caffeinated drinks, unhealthy snacks, and spicy foods before bed, always avoid unhealthy and processed meals, and keep him away from electronic devices for at least an hour before bed. This includes checking smartphones and emails. It will be there tomorrow.
7. Drink at least 8 glasses of water and liquids daily. The toxins in your body need to be flushed out and water is great for cleansing your whole body. Organic fruit juices are great for providing your body with extra vitamins and minerals. Try peppermint water or peppermint tea. It works wonders for decongesting and helping you breathe. Take a small amount of peppermint essential oil and apply it to your temples and under your nose.
8. Try to eat a healthy, balanced diet without processed foods, sugar, fat, high-calorie, or unhealthy foods. Eat plenty of lean protein and organic or locally grown fruits and vegetables to ensure you’re getting the nutrients your immune system needs to be healthy and strong. Make sure you’re eating plenty of citrus fruits that are rich in vitamin C.
Try homemade bone broth like this one. Packed with so many essential vitamins and minerals, it’s one of the healthiest foods you can consume.
Eat plenty of omega-3-rich fish and leafy greens. Garlic and onions are known to keep cold and flu-fighting bacteria and viruses at bay. Also, add as much garlic and onions as you can, as they make many foods wonderfully tasty. Studies show that eating real organic or homemade yogurt with live probiotics can make you 25% less likely to catch a cold. Beneficial bacteria can help the immune system fight off disease.
9. Get enough antioxidants, vitamins, and minerals. Taking vitamin A, vitamin C, and vitamin E supplements can be very helpful. Also, don’t forget the powerful mineral zinc. Very important to keep colds and flu at bay. If you get sick, it can shorten the duration of your illness and help destroy the virus in your throat, thus shortening your recovery time significantly.
Prevent colds and flu and keep yourself and your family healthy by leading a healthy lifestyle and getting through cold and flu season without worry or misery using these 9 plus tips. I can.
