Almonds are the oldest and most commonly grown nuts in the world. Including it in your diet improves your overall well-being.
Almonds contain healthy fats that give your body the energy and fuel it needs for daily activities. It’s important to note that not all fats make you fat. There are bad fats like trans fats (found in fried foods and fatty foods) that are not good for you. But there are good things that are very important to your survival and well-being.
Additionally, eating almonds lowers the risk of a heart attack. It lowers bad cholesterol levels and prevents dangerous blood clotting. They contain flavonoids, which protect arterial walls from damage and, along with other vitamins, strengthen the cardiovascular system. Studies show that eating nuts at least five times a week reduces the risk of heart attack by 50. % decrease. Almonds have also been shown to regulate blood sugar levels and prevent insulin spikes when taken after a meal. The perfect snack for those trying to avoid sugar and processed foods. It also helps reduce cravings for sweet snacks when taken during the day.
Additionally, almonds contain phosphorus, which is very important in building and maintaining strong bones, and phosphorus also helps strengthen teeth. Almonds are good for the brain, too. Contains nutrients that help maintain cognitive performance as you age, including vitamin E, riboflavin, and L-carnitine. They increase general brain activity and reduce the risk of Alzheimer’s disease.
It is commonly accepted that disease cannot thrive in an alkaline environment, so the body needs to be slightly more basic than acidic, and maintaining this pH level helps us feel better and live disease-free. very important The good news here is that almonds are one of the few nuts that alkalize the body.
Almonds can be consumed raw, soaked, or powdered. The oil is known in Ayurvedic cuisine for its smoothness and smooth taste. Their flour is great for cooking and baking as it bakes easily and has a great flavor. Cow’s milk is also an alternative if you need to avoid animal milk.
