The health benefits of lemon juice are well known. But few people pay attention to bark. It’s a shame because the yellow peel is the most valuable part of this fruit. The lemon peel, also known as the citrus Limonum, contains more vitamins and nutrients than juice.
Why Should You Take Lemon Peel? Consider these 12 reasons.
Grated lemon peel is a good source of beta-carotene, calcium, magnesium, potassium, and folic acid. Adding a few teaspoons to your salad adds flavor and color.
Need extra fiber in your diet to improve your digestive system? Know that 3.5 ounces of lemon peel contain 10.6 grams of fiber.
Citrus bioflavonoids in lemon peel reduce oxidative stress. Lemon peel contains elements known to eliminate toxic substances in the body.
Eating lemon peel lowers cholesterol levels and keeps the heart healthier.
Are you at risk of osteoporosis, osteoarthritis, or rheumatoid arthritis? Calcium and vitamin C in lemon peel strengthen bones.
Need a strong immune system to fight disease and infections? Add lemon zest to your meals and meal prep.
Lemons contain antibacterial agents that can fight off bacterial fungi and infections.
Wrinkles, acne, pigmentation, and various other skin imperfections are telltale signs of aging. The essential nutrients citric acid and vitamin C help cleanse the body’s blood vessels and improve these conditions.
The pectin in the skin of this fruit promotes weight loss. Limonene and salvestrol Q40 are components of lemon peel. Scientists have found that these naturally occurring elements fight cancer cells.
Increasing your ivitamin C intakecan help prevent tooth and gum problems such as gingivitis, bleeding gums, and scurvy.
While it’s gsuitablefor eating food, the outer part of lemon can also be used to clean around the house. For example, sprinkle a lemon half with salt and grate it on a greasy kitchen counter. Wipe off with a rag or towel. You can also use lemon zest to polish copper or freshen up your cutting board.
