If you want to get a flat stomach, you should combine an effective exercise routine with a healthy and nutritious diet. If you’re going to lose belly fat, you need to eat less of certain foods. One thing is well known. But what you drink is also essential. Here are five drinks that will keep your stomach from flattening.
1. alcohol
The occasional beer with friends is fine, but alcohol contains a lot of empty calories, and a single night of drinking can add up to thousands of liquid calories. These calories are stored as fat and stored in the stomach instead of being burned by the body. Alcohol also increases his appetite, making him crave junk food. This burns even more calories and often thwarts the goal of a flat stomach.
2. Carbonated/soda
Sodas and sodas are surprisingly what many people continue to drink to flatten their stomachs. However, both regular and diet sodas are harmful when trying to burn belly fat. Regular soda contains sugar, so you burn more calories than you need. These liquid calories are converted into body fat, which prevents you from building lean and toned abs. Diet sodas may be calorie-free, but they’re packed with chemicals that stimulate appetite and cause bloating.
3. fruit juice
Fruit juices provide your body with vitamins, but they are high in sugar and contain no fiber. Therefore, it does not suppress your appetite as fresh fruit does, and it also causes you to consume excess calories that are often stored as body fat. If you like drinking fruit juice, 100% Choose fruit juices and avoid sweetened juice drinks.
4. Sports and energy drinks
Sports and energy drinks are high in calories, as are sugary sodas. They may contain more nutrients, but you can also find the same vitamins and minerals in low-calorie foods. If you want to keep your stomach toned, stay hydrated with water instead of sports drinks. . The water is free of preservatives, sodium, and calories. You can drink plenty of water without increasing your calorie intake.
5. cafe drink
Drinks such as milk coffee, americano, cappuccino, and frappuccino are very high-calorie drinks. A cup of specialty coffee can contain about 500 calories or more, which can be more than your entire meal. Black coffee is calorie-free and rich in antioxidants. But add heavy cream, flavored syrups, and whipped cream, and an innocent cup of black coffee becomes a minefield of fat and sugar. If you don’t like black coffee, add skim milk.
