In our age of information overload, there are many myths about carbohydrates and our diet. Find out why the power of good carbohydrates boosts diet and metabolism along with weight loss. Carbohydrates are one such source of enjoyment in our diet, but eliminating or depriving them impairs our metabolism. Studies have shown that combining the right types of foods for each meal with protein/good carb/good fat snacks is the best combination to improve your diet and metabolism for weight loss. It has been.
The key to learning how to use carbs for weight loss is understanding the difference between good carbs and bad carbs. Good carbs fuel the body and balance sugar levels, while bad carbs can tax insulin levels and damage internal organs. In this article, we explore the power of good carbs. , we’ll look at three key takeaways for making lasting change.
1. The body digests all carbohydrates in one way, breaking them down into individual sugar molecules. This sugar enters the bloodstream and raises blood sugar levels. Insulin helps stabilize blood sugar levels, and too much sugar overloads insulin production. This can lead to problems such as diabetes, heart disease, and other chronic health problems. Carbohydrates fall into two main categories: simple carbohydrates and complex carbohydrates. Simple carbs are bad carbs, mostly processed foods like candy, cookies, cakes, and sodas. These are high in calories, low in nutrients, and lead to dangerous blood sugar spikes that should be avoided. The only simple carbohydrates that are encouraged are fruits and vegetables in their natural state. Complex carbs are good carbs. Foods that take longer to digest, such as whole grains, brown rice, and legumes.
2. Another important fact about good carbs is fiber. Dietary fiber is different in that it does not break down into sugar molecules, but it is important because it binds fats and transports them as waste products. Fiber also helps stabilize blood sugar levels and promote regularity. For a healthy diet, it is recommended that an adult consumes 20-30 grams of fiber per day.
3. How do I get into the habit of eating the right carbs? Studies show that it takes 21 days to form a habit. In our last article, we talked about how it takes 21 days to incorporate high-quality protein into your meals and snacks. Before you start, it’s a good idea to make a list of the types of good carbs you enjoy. This will help you plan meals and snacks as well as grocery shopping. Find the right carbs that you want to eat. Strive to include quality protein and good carbohydrates in all meals and snacks. With 21 days of focus, it will become a natural part of your meal and snack planning.
When you’re looking to boost your diet and metabolism, focus on getting complex carbohydrates at every meal and snack, along with quality protein and healthy fats. Aim for ~30 grams of dietary fiber. Take your time and learn about the power of good carbs and what good carbs you like. Don’t worry about doing all this at once. It takes time to form a new habit, so for the next 21 days, incorporate this into your meals and snacks every other day to make this a permanent change. More on good fats in the next article. I will explain.
