Every morning we see people drinking giant cans of energy drinks at the gym and we can’t understand why… to look and feel good, to drink a lot of junk How many hours do you work out?! Remember, muscles are built in the kitchen. Before your workout, choose an energy drink that is 100% natural and positively affects your body.
70% nutrition + 30% gym = 100%!
There’s no better pre-workout drink than ethically sourced, toxin-free, high-caffeine coffee!
burn more calories
Numerous studies have shown that drinking coffee before exercise increases the rate of calorie burning and fat loss. When caffeine is consumed, it boosts your metabolism and allows you to burn more calories. Additionally, caffeine may use fat cells as an energy source instead of glycogen. Another benefit is that caffeine acts as a hunger suppressant. That means you eat less and burn fat stores.
improving blood circulation
Scientific studies have proven that drinking coffee improves blood circulation. Better blood flow means more oxygen in your muscles, leading to a better workout. Your muscles need oxygen to fuel themselves and perform those extra reps with heavier weights!
Pain relief and increased endurance
Several studies have been conducted to prove that drinking coffee before high-intensity exercise reduces perceived muscle soreness and exercise levels. Push harder, move faster and work out longer. A sports medicine report calls caffeine a “powerful ergogenic aid.” Improved concentration and mental performance
“Your mind will stop 100 times before your body stops.
Feel the pain and do it anyway. ”
A good cup of black coffee not only boosts your energy levels but also boosts your mental focus. You may have heard the phrase above… get yourself into the mindset that you can drink coffee, push yourself past your pain threshold, make your workouts more productive, and achieve those gains. Let me take care of that.
Caffeine also improves memory, greatly increasing workouts when you need to remember certain exercises, techniques, or routines. muscle prevention
A study from Coventry University proved that consuming caffeine can reduce muscle wasting that can occur naturally with age. It can reduce the chance of injury.
Other studies support these findings, suggesting that coffee triggers a mechanism in the brain that releases a growth factor called brain-derived neurotrophic factor (BDNF), which is expressed in muscle and Supports neuromotor function. If the muscle is the engine, the neuromotor function is the firing point.
So are you converted? Ditch those energy drinks and incorporate beer into your pre-workout ritual. All you have to do now is choose a high-quality, ethical caffeinated coffee low in mold toxins.
