Fitness

set a goal Before you start, have a clear goal - what you want to achieve. Do you want to gain muscle, lose weight, or both? please measure Measure before starting your exercise program and once a month while you are doing it. If you're losing inches or gaining inches where you need them, you can do...

One of the biggest challenges any child can face is being overweight. Obese children are not only more likely to become heavy adults, but they also face many emotional and physical side effects as children due to their extra weight. You may avoid activities you enjoy because you feel you are too overweight to...

Health is wealth. We've heard it for a long time, but the truth is most of us tend to put fitness and health on the back burner. There can be several reasons for this: lethargy, lack of time, and lack of motivation. However, we cannot ignore the fact that this careless attitude toward our...

Many people want to hear about the secret or "magic pill" that will help you develop six-pack abs overnight. Sorry, it's not that simple. But getting toned abs is not impossible. Many people fail to reach this fitness goal because they don't know the steps they need to take to achieve a toned stomach....

There are several ways to shed excess pounds, but cardio has become quite popular over the last few years. It's proven to be one of the smartest ways to lose weight in record time and achieve a comfortable figure. However, an important point to understand is that cardio training at the right intensity is...

Fully stretching a muscle or muscle group increases flexibility, improves performance levels, reduces the risk of injury, and helps develop optimal fitness. For more information on the benefits of stretching, visit the Cornell Fitness Center. See blog post. "The Importance of Stretching". type of stretching -Dynamic Strain: Perfect for warming up before training or physical activity. These are...

10 reasons why I love hiking. Going out and walking is very important. Especially when this guy spends a lot of time indoors during the Covid-19 crisis. But even before the crisis, many people were hesitant to walk, thinking they would only walk on vacation. #1 Soak up the sun: A walk in the fresh air is...