Why you should drink more water
Since 60% of the body is made up of water, it is essential to stay hydrated. A person's water intake requirements vary depending on age, activity level, weight, health, and environment (hot or cold weather). Drink plenty of fluids after exercise, and sweat profusely if you have a fever, vomiting, or diarrhea. The Institute...
Anxiety and Helpful Tips
Fear has been described in many ways. One definition, however, is a feeling of worry or anxiety. It is often associated with the uncertainty of upcoming events and outcomes. If I had to describe fear in one word, it would be “anxiety.”
Please keep that in mind. Anxiety is caused by several important factors. Environmental...
