Food

No area of ​​oncology is more complex and controversial than the relationship between cancer and nutrition. Everyone wants to believe that there are diets that can have a big impact on their chances of getting cancer. However, so far, the evidence regarding dietary effects is unclear and often contradictory. All reliable sources agree that no...

Who doesn't know the idea that drinking water can help you lose weight? Much more than usual! But is this claim true? The answer is yes! Drinking more water boosts your metabolism, curbs cravings, and cleanses your body of waste products. At the same time, it prevents your body from retaining water and helps...

The health benefits of lemon juice are well known. But few people pay attention to bark. It's a shame because the yellow peel is the most valuable part of this fruit. The lemon peel, also known as the citrus Limonum, contains more vitamins and nutrients than juice. Why Should You Take Lemon Peel? Consider these...

A nutritious breakfast is indeed the most important meal of the day. Eat breakfast like a king and dinner like a beggar. Providing a delicious and tempting breakfast can help you control your appetite throughout the day. At the same time, it instantly supplies your body with the nutrients it needs on the days...

Nothing beats good company, good conversation, and a hot cup of cocoa while relaxing indoors on a cold winter night. The warmth emanating from the cup, the conversation, and the companionship make even the most difficult of times so easy and enjoyable...but that's me and my taste, right? No! Science seems to agree with...

Starting a new diet can be very difficult, especially if you want to get the whole family on the program. You'll be curious... I find some people start a low-carb diet and have two meals a day to improve their health and lose weight. One for myself and one for my family. Instead of going through...