Food

Eating fast food and fried foods causes cholesterol to build up in your arteries, leading to fatal health problems such as heart attacks and strokes. These high-calorie foods are also a major contributor to rising obesity rates in the country. . In addition to seeing the doctor and working up a sweat at the...

People on a weight loss diet should make sure they are eating enough vegetables each day to successfully lose weight. You'll be full in no time. In addition, vegetables are practically calorie-free. This means that you can eat as many fresh vegetables as you want without worrying about their impact on your weight. The problem,...

If you want to get a flat stomach, you should combine an effective exercise routine with a healthy and nutritious diet. If you're going to lose belly fat, you need to eat less of certain foods. One thing is well known. But what you drink is also essential. Here are five drinks that will...

Proteins are long chains of amino acids found in various foods. They are stored in the body through various peptide bonds. If you don't have enough protein in your diet, you should consider deficiencies in various amino acids. The results are very bad because you face it and lose weight at the same time. There...

Anyone who says you have to starve to get a healthy body must be doing something fundamentally wrong: diet is important if you plan to lead a healthy life. No need to give up food. Remember to eat right. Yes! Eating at the right time and eating the right kind of food are two...

Nothing beats good company, good conversation, and a hot cup of cocoa while relaxing indoors on a cold winter night. The warmth emanating from the cup, the conversation, and the companionship make even the most difficult of times so easy and enjoyable...but that's me and my taste, right? No! Science seems to agree with...

The health benefits of lemon juice are well known. But few people pay attention to bark. It's a shame because the yellow peel is the most valuable part of this fruit. The lemon peel, also known as the citrus Limonum, contains more vitamins and nutrients than juice. Why Should You Take Lemon Peel? Consider these...

No area of ​​oncology is more complex and controversial than the relationship between cancer and nutrition. Everyone wants to believe that there are diets that can have a big impact on their chances of getting cancer. However, so far, the evidence regarding dietary effects is unclear and often contradictory. All reliable sources agree that no...

Every morning we see people drinking giant cans of energy drinks at the gym and we can't understand why... to look and feel good, to drink a lot of junk How many hours do you work out?! Remember, muscles are built in the kitchen. Before your workout, choose an energy drink that is 100%...

When creating your nutrition plan, it's important to eat right before your training session. If you don't do this, your workout won't perform as well and you won't recover as quickly. The most important time to refuel your body is a few hours before exerting extra energy. So don't ignore these pre-workout considerations when evaluating...