Health

Every morning we see people drinking giant cans of energy drinks at the gym and we can't understand why... to look and feel good, to drink a lot of junk How many hours do you work out?! Remember, muscles are built in the kitchen. Before your workout, choose an energy drink that is 100%...

In our busy lives, convenience should never be underestimated, especially when it comes to groceries. The fact that the microwave oven drastically cuts the time it takes from the freezer or refrigerator to your table is why microwave ovens are so popular. So why give up the speed and convenience of microwave cooking and...

Many people want to hear about the secret or "magic pill" that will help you develop six-pack abs overnight. Sorry, it's not that simple. But getting toned abs is not impossible. Many people fail to reach this fitness goal because they don't know the steps they need to take to achieve a toned stomach....

A nutritious breakfast is indeed the most important meal of the day. Eat breakfast like a king and dinner like a beggar. Providing a delicious and tempting breakfast can help you control your appetite throughout the day. At the same time, it instantly supplies your body with the nutrients it needs on the days...

Since 60% of the body is made up of water, it is essential to stay hydrated. A person's water intake requirements vary depending on age, activity level, weight, health, and environment (hot or cold weather). Drink plenty of fluids after exercise, and sweat profusely if you have a fever, vomiting, or diarrhea. The Institute...

It may take weeks or even months of rest and treatment to heal a shin splint. Shin (tibia) pain can be an excruciatingly untreated problem for many athletes, especially runners, dancers, and even those undergoing military training. Bone tissue is often overworked and swollen due to increased activity and constant use. During physical activity,...

In our age of information overload, there are many myths about carbohydrates and our diet. Find out why the power of good carbohydrates boosts diet and metabolism along with weight loss. Carbohydrates are one such source of enjoyment in our diet, but eliminating or depriving them impairs our metabolism. Studies have shown that combining...

When creating your nutrition plan, it's important to eat right before your training session. If you don't do this, your workout won't perform as well and you won't recover as quickly. The most important time to refuel your body is a few hours before exerting extra energy. So don't ignore these pre-workout considerations when evaluating...

Gestational diabetes is called gestational diabetes. It is one of the three major types of diabetes, the others being type 1 and type 2 diabetes. Gestational diabetes occurs when a pregnant mother has high blood sugar while pregnant with her baby. But it doesn't matter if your blood sugar levels aren't that high before...

What is healthy food? Perry's general guidance should come as no surprise. She follows the advice of her Pollan, writer Michael. "Eat foods that are as close to form as possible. They have little effect on blood sugar," she explains. By eating more plants and processed foods, your body will work less to digest them. Most additives,...