Health

Do you get on the scale in the morning and measure your health by whether the needle is at a certain number? I see it all the time. You're torturing yourself physically and mentally. Yet, as you de-emphasize results (weight), encourage unhealthy choices, and focus on finding and eliminating triggers that come in over...

Why does it hurt when you pee? Many of us google this question. Especially for women, the most likely reason is a bladder infection. This is the most common type of UTI (urinary tract infection). So when we talk about urinary tract infections and cystitis, we often mean the same thing. However, urinary tract infections...

With so many new diet trends and supplements being shoved in our faces every day, it's no wonder people are spending so much time trying to shed those unwanted pounds. The amount of pseudoscience, fraud, and disinformation out there is overwhelming and one has to wonder if there is a product that does what...

In our busy lives, convenience should never be underestimated, especially when it comes to groceries. The fact that the microwave oven drastically cuts the time it takes from the freezer or refrigerator to your table is why microwave ovens are so popular. So why give up the speed and convenience of microwave cooking and...

People on a weight loss diet should make sure they are eating enough vegetables each day to successfully lose weight. You'll be full in no time. In addition, vegetables are practically calorie-free. This means that you can eat as many fresh vegetables as you want without worrying about their impact on your weight. The problem,...

A nutritious breakfast is indeed the most important meal of the day. Eat breakfast like a king and dinner like a beggar. Providing a delicious and tempting breakfast can help you control your appetite throughout the day. At the same time, it instantly supplies your body with the nutrients it needs on the days...

Starting a new diet can be very difficult, especially if you want to get the whole family on the program. You'll be curious... I find some people start a low-carb diet and have two meals a day to improve their health and lose weight. One for myself and one for my family. Instead of going through...