Health

Knowing you need a cardiologist can be very worrying. After all, coronary artery problems are the leading cause of death for both men and women in America. is important. Cardiologists are subspecialists in internal medicine who study, diagnose, and treat injuries and illnesses and their causes. In other words, you may not need surgery...

Many people want to hear about the secret or "magic pill" that will help you develop six-pack abs overnight. Sorry, it's not that simple. But getting toned abs is not impossible. Many people fail to reach this fitness goal because they don't know the steps they need to take to achieve a toned stomach....

People on a weight loss diet should make sure they are eating enough vegetables each day to successfully lose weight. You'll be full in no time. In addition, vegetables are practically calorie-free. This means that you can eat as many fresh vegetables as you want without worrying about their impact on your weight. The problem,...

Do you get on the scale in the morning and measure your health by whether the needle is at a certain number? I see it all the time. You're torturing yourself physically and mentally. Yet, as you de-emphasize results (weight), encourage unhealthy choices, and focus on finding and eliminating triggers that come in over...

A pulse oximeter is a medical device that measures the oxygen saturation of a patient's blood. Using a pulse oximeter is non-invasive, convenient, and very easy. This means that it can be used by anyone, not just in the medical field. For this reason, pulse oximeters are now widely used at home. Many people...

With so many new diet trends and supplements being shoved in our faces every day, it's no wonder people are spending so much time trying to shed those unwanted pounds. The amount of pseudoscience, fraud, and disinformation out there is overwhelming and one has to wonder if there is a product that does what...

All cholesterol in the body isn't as bad as you think. There are two types of cholesterol. HDL or high-density lipoprotein and LDL or low-density lipoprotein. HDL is a great way to protect your body and keep cholesterol in your bloodstream low. LDL, on the other hand, is something that needs to be monitored and...

Staying fit can be challenging at times, but it can motivate you to start a productive fitness program in the first place. Coming home after a long day at work, you'll want to sit down and put your feet up. But sometimes, at the end of the day, you have to get through a...

Whether it's better and more grounded likely, or more control and instability in the game, you should see improvement - and do it soon. Either way, building productive muscle requires something more than standing on the barbell rack for the right amount of time. Before thinking about how to build muscle, it's enlightening to know the...

It's a well-known fact that the hardest part of a workout is getting started, or getting started. is even more difficult for those who postpone it to another day. Being out of shape, and lacking stamina and motivation can make it difficult to stay fit and healthy. However, the good news is that finding the...