Health

Yoga is an ancient discipline that was developed to bring balance and health to all human physical, mental and spiritual aspects. It was a widespread practice. The Rigveda (the first book of mankind) mentions yoga meditation, while the Yajurveda recommends practicing yoga to improve mental health, wealth, and physical strength. Hatha yoga including mudras,...

Who doesn't know the idea that drinking water can help you lose weight? Much more than usual! But is this claim true? The answer is yes! Drinking more water boosts your metabolism, curbs cravings, and cleanses your body of waste products. At the same time, it prevents your body from retaining water and helps...

In our age of information overload, there are many myths about carbohydrates and our diet. Find out why the power of good carbohydrates boosts diet and metabolism along with weight loss. Carbohydrates are one such source of enjoyment in our diet, but eliminating or depriving them impairs our metabolism. Studies have shown that combining...

When creating your nutrition plan, it's important to eat right before your training session. If you don't do this, your workout won't perform as well and you won't recover as quickly. The most important time to refuel your body is a few hours before exerting extra energy. So don't ignore these pre-workout considerations when evaluating...

Do you get on the scale in the morning and measure your health by whether the needle is at a certain number? I see it all the time. You're torturing yourself physically and mentally. Yet, as you de-emphasize results (weight), encourage unhealthy choices, and focus on finding and eliminating triggers that come in over...

The health benefits of lemon juice are well known. But few people pay attention to bark. It's a shame because the yellow peel is the most valuable part of this fruit. The lemon peel, also known as the citrus Limonum, contains more vitamins and nutrients than juice. Why Should You Take Lemon Peel? Consider these...

Why does it hurt when you pee? Many of us google this question. Especially for women, the most likely reason is a bladder infection. This is the most common type of UTI (urinary tract infection). So when we talk about urinary tract infections and cystitis, we often mean the same thing. However, urinary tract infections...

Staying fit can be challenging at times, but it can motivate you to start a productive fitness program in the first place. Coming home after a long day at work, you'll want to sit down and put your feet up. But sometimes, at the end of the day, you have to get through a...

People on a weight loss diet should make sure they are eating enough vegetables each day to successfully lose weight. You'll be full in no time. In addition, vegetables are practically calorie-free. This means that you can eat as many fresh vegetables as you want without worrying about their impact on your weight. The problem,...

Bananas' medicinal benefits include assisting in weight loss, reducing body satiety, relieving intestinal problems, relieving constipation, and treating conditions such as loose bowels, iron deficiency, joint inflammation, gout, and kidney and urinary tract problems. Includes mitigation. Bananas are also useful for menstrual cramps and consumption. It reduces circulatory stress, ensures heart health, promotes digestion and...